running — Perspective by CCMcAfee — BLOG

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Shamrock Race Review and 3 Lessons

Shamrock Race Review and 3 Lessons

racing, runningcarolyn mcafeeApril 17, 20185 miles, 8k, shamrock race, race review, race recap, march race, race pr, race results, running lessons, my capacities quote, difficulties quoteComment

FINISH Is The Name of My Game

FINISH Is The Name of My Game

runningcarolyn mcafeeMay 23, 2017marathon training, marathon, buffalo marathon, training, 20 miles, finish Comment

20 Miles Without My Watch

20 Miles Without My Watch

runningcarolyn mcafeeApril 25, 2017marathon training, 20 miles, training log, orange theory fitnessComment

18 Miles and Achievement

18 Miles and Achievement

runningcarolyn mcafeeMarch 29, 2017marathon training, marathon, running, orange theory fitness, long run, 18 miles, quote, achievement quote Comment

What? Pretty Sure That Was Better Than...

What? Pretty Sure That Was Better Than...

runningcarolyn mcafeeMarch 20, 2017marathon training, long run, training logComment

5 Running Things And Barley Soup

5 Running Things And Barley Soup

runningcarolyn mcafeeFebruary 27, 2017coconut water, hydrate, running clothes, running therapy, orange theory fitness, long run, barley soup, barley soup recipe, frozen soup Comments

2 Weeks of Running

2 Weeks of Running

running, foodcarolyn mcafeeFebruary 7, 2017fajita salad, treadmill running, training, training log Comments

#fail - That is What Last Week Felt Like!

#fail - That is What Last Week Felt Like!

running, foodcarolyn mcafeeJanuary 23, 2017training log, salad, quinoa salad, quinoa and chicken, orange theory fitness Comments

Protein Pancakes and Running January 9-14

Protein Pancakes and Running January 9-14

running, foodcarolyn mcafeeJanuary 16, 2017weekly miles, weekly workout, protein pancakes, kodiak cakes, treadmill workoutComment

Running into 2017 - And A Salad

Running into 2017 - And A Salad

running, foodcarolyn mcafeeJanuary 10, 2017goals, races, salad, pomegranate salad, quinoa Comment

Year In Review: Running

Year In Review: Running

runningcarolyn mcafeeDecember 27, 2016year in review, review the year, running review, running, racesComment

Run For Your Life

Run For Your Life

family, runningcarolyn mcafeeOctober 10, 2016Q running, racing, she is fast, girl who is afraid, self esteem, self confidence, teens Comments

Just the Miles... 36ish of them - Ragnar Ultra DC

Just the Miles... 36ish of them - Ragnar Ultra DC

running, racingcarolyn mcafeeOctober 3, 2016ragnar dc, Ragnar relay series, running, race recap, ultra ragnar, i'm amazingComment

I Needed This... Ragnar DC - Ultra

I Needed This... Ragnar DC - Ultra

running, racingcarolyn mcafeeSeptember 21, 2016running, Ragnar, Ragnar relay series, ultra ragnar, ragnar dc, challenge, hard runComment

5 Things - Training For Ragnar Ultra

5 Things - Training For Ragnar Ultra

runningcarolyn mcafeeSeptember 12, 2016ultra ragnar, Ragnar relay series, ragnar dc, running, training, ultra marathonComment

5 Running Things and Favorite Summer Salad

5 Running Things and Favorite Summer Salad

running, foodcarolyn mcafeeAugust 15, 2016cucumber tomato salad, dill dressing, summer salad, running clothes, nike, running friends, fitness, high fitness, training Comments

Running In UT

Running In UT

runningcarolyn mcafeeJuly 12, 2016Utah, running, running in utah, hills, speed workoutComment

Running and Hitting

Running and Hitting

runningcarolyn mcafeeJune 6, 2016training log, running, cycling, hills, boxing, 9 roundComment

My Boston Marathon

My Boston Marathon

running, racingcarolyn mcafeeMay 16, 2016boston marathon, hard run, hardship, marathon, running, race recap, racing Comments

My Road To Boston

My Road To Boston

runningcarolyn mcafeeApril 14, 2016boston marathon, marathon training, my road to Boston, running Comments