Protein Pancakes and Running January 9-14
I tend to go in waves with what I eat. I'll eat one thing for a week or two, then switch to something else. I don't need variety, especially when it comes to breakfast! Sometimes it just feels like a chore, right?
Have you tried Kodiak Cakes? They are so good, and protein packed!
I like to make one big pancake, put some honey and some sort of fruit on it, and eat up.
They are nice and filling and I love the whole wheat taste, reminds me of homemade break my mom used to make. She would mill the wheat herself!
Here is my log for last week. This week I want to add more miles in which may mean doubling up on my run days, or getting a run in the days I go to OTF. We'll see how it works out, want to start getting more miles in there.
Monday: treadmill run 5
Depending on weather there may be more Monday treadmill workouts in my future. I volunteer on Monday's and after that I run errands. I like to get my workout done in the AM. Sometimes it's just so cold in the morning. I don't mind running on the treadmill. Monday I watched me some Fixer Upper and the time went quickly.
Tuesday: 4 outside - beat the bus
Tuesday I kept putting off the run, busy with other things. I got out with a little anxiety about beating the bus. These runs aren't as relaxing for me, but the anxiety puts a little pep in my step!
Wednesday: OTF - body weight challenge
This was a good challenging day. The run was tough, had some good inclines and I felt challenged squatting and squatting, then running more inclines! It's always a good workout, what can I say?
Thursday: rest day
Needed this day! My body was tired and sore. I fell into bed all three of these nights. Working out and all the running around is exhausting sometimes!
Friday: 8 miles outside
Saturday: OTF with Matt
Saturday was such a busy day! Glad we could hit OTF in the morning together. This isn't really Matt's scene, but he is trying it. I'm glad. Sometimes a good switch up is what we need to motivate us. Did some new exersices with the TRX strap. I like trying new things!
Total miles for the week, not counting whatever I ran at OTF (I usually run around 3 miles) = 17